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Book Launch A Grand Success in NZ!
I am so delighted with the success of my book Accidentally Overweight. We are firmly established as a New Zealand best-seller with over 19 000 copies being sold in our little country. The great news...
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Rushing Woman’s Syndrome: The Book
Rushing Woman’s Syndrome describes the biochemical and emotional effects of always being in a hurry and the health consequences that urgency elicits. It doesn’t seem to matter if a woman has two...
View ArticleEssential Women’s Health Weekend May 19 & 20 – Auckland
Dr Libby has created an event that combines the principles of a Health Retreat and the science of her teachings into one fabulous weekend in Auckland. You’ve heard about the importance of eating for...
View ArticleDr Libby New Zealand Wide Tour – Just Announced
After months of requests from Dr Libby fans all over the country, we are thrilled to announce a nation-wide tour. Dr Libby will be holding her signature-style health education and inspiration seminars...
View ArticleDr Libby announces S.H.I.N.E – Christchurch, Wellington and Auckland
We are thrilled to announce to New Zealand for the very first time our NEW one-day event S.H.I.N.E: S – Simplify the confusion H – Health the cornerstone of your life I – Integration into a...
View ArticleDr Libby National Tour – North Island Venues Announced
We are pleased to announce all North Island Venues! If you have any questions about the Dr Libby National Tour please click this link Alternatively you can email us at info@drlibby.com or call our...
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Liver Detoxification
Detox or detoxification, is a process that is often misunderstood. It is a process that goes on inside of us all day every day. We wouldn’t be alive without it. However it is the lifestyle choices we...
View ArticleTummy Trouble
How to cope with an Irritable Bowel! Studies have estimated that irritable bowel syndrome (IBS) effects up to 70% of women in New Zealand. It is not clear what causes IBS and the symptoms vary from...
View ArticleTop 5 tips for beating sugar cravings
Sick of suffering from the 3pm slump? Follow these simple steps to reduce your sugar cravings for good! Slow Down. If you amp yourself up on caffeine, avoid carbohydrates, or push your body intensely...
View Article5 tips for better sleep
There are a few things I link to amazing health: optimal nutrition of course, fresh air, movement, love, gratitude and great sleep. Sleep affects our physical and mental health, and is essential for...
View ArticleFundamentals Of Food
Nutrition is one of the most debated topics in the health arena. People are constantly looking at new ways they can improve their nutrition and subsequently their health but unfortunately they are...
View ArticleStressed you’re gaining weight?
Stressed you’re gaining weight? The two are more closely related than you think….. Your adrenal glands are two very precious walnut-sized glands that sit on top of your kidneys. They may be small in...
View ArticleBreast Health – Simple Steps to Healthier Breasts
Eat more…Antioxidant rich foods such as vegetable and fruit are essential, especially broccoli. In fact all of the cruciferous vegetables (Brassica family) have potent anti-cancer properties. Broccoli,...
View ArticleMood Foods – Foods That Support Your Mood
There are numerous foods linked with enhancing mood, the most famous, of course being chocolate. Dark chocolate in particular is high in the amino acid tryptophan. Tryptophan is one of 10 essential...
View ArticleMovement – What is Right For You?
It’s no secret we need to move our bodies regularly in order to feed our mind body and soul. Exercise releases endorphins, which have a huge positive impact on your mood, of particular importance as...
View ArticleEmotional Overeating
Every day of my working life I meet women who eat too much. They know they do but they can’t seem to stop. Sometimes it is nutritious food, sometimes it’s not but whatever the case, they know they...
View Article5 Simple Ways to Increase Your Happiness
Give gratitude – Take the time to truly appreciate the good things in your life; things others have done for you, things you’ve done for others and all those small acts of kindness that make you feel...
View ArticleIn Season Now – Eating With The Seasons
As the season begins to change you may notice the fresh produce available begins to change too. It amazes me that we can obtain fruits and vegetables that have spent the majority of their time in...
View Article5 Tips For Better Sleep
There are a few things I link to amazing health: optimal nutrition of course, fresh air, movement, love, gratitude and great sleep. Sleep affects our physical and mental health, and is essential for...
View ArticleHow To Cope With An Irritable Bowel
Studies have estimated that irritable bowel syndrome (IBS) effects up to 70% of women in New Zealand. It is not clear what causes IBS and the symptoms vary from person to person. The main symptoms are...
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